Avoid Confusion Between Sunblock And Sunscreen!

Worried about protecting your skin from harmful UV rays? Sunblock is very helpful in protecting your skin from UV rays emerging from sun. A sunblock can physically block the absorption of UV rays of your skin. It is usually categorized into two types: one is physical sun block and other is chemical sunblock. The most popular chemical sun block is zinc oxide.Don’t get confused with sunscreen and sunblock.Most of the people get confused with sunblock and sunscreen and more often use the words interchangeably. Sunblock is different from sunscreen....

Vitamins and Minerals for Healthy Blemish-Free Skin

Acne is a common concern among adolescents and adults alike. No one is happy about looking in the mirror and seeing pimples and blackheads on their face glaring back at them. The ideal is to see a reflective smile along with a clear complexion and healthy glow in your cheeks.In this article we will explore various vitamins and minerals to learn how they affect the health of your skin and hopefully help you break-free from unsightly blemishes and break-out into a beautiful radiant smile.The Holistic Approach to AcneFrom a holistic point of view...

5 Vitamins for Healthy Skin

Some vitamins – in pill form – have been shown to have antioxidant qualities. Several skin care companies have incorporated these vitamins into their product lines in hope of slowing the aging process – or at least the appearance of it.Buyer beware: The FDA doesn't regulate supplements in skin care products, and dermatologists are only beginning to study the effects of vitamins applied topically. While antioxidants applied to the skin seem like they should reduce free radicals, we’re a long way from knowing for sure.With that caveat in mind, here...

Is a Massage Worth the Money?

The Main Benefits of MassageBy lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging).What's more, research shows that massage can decrease stress hormones while increasing levels of feel-good brain chemicals like serotonin and dopamine, which could explain the therapy's positive effects on...